Triangle or Trikonasana posture at workshop run by Amanda Powell Yoga

  Newyddion/News

New class with free taster session

Unravel your tensions, aches and pains at my new drop-in class in central Cardiff from late summer 2018, with a FREE taster session first (limited places, This email address is being protected from spambots. You need JavaScript enabled to view it. to reserve your spot).
Free taster session 6-7pm, Wednesday 29 August 2018 followed by weekly £5 drop-in classes from 5 September. 

It's at the Greek Cypriot Association of Wales community centre just off Bute Street.

Please bring your own mat, cushion and blanket for relaxation at the end.

Eisteddfod Genedlaethol

Ymunwch â fi ar ddydd Llun, Mercher a Gwener am 10.30 y.b. yng Nghanolfan y Mileniwm ar gyfer Ioga Eistedd (am ddim, ar agor i bawb) ar ran Llywodraeth Cymru, gyda'r nod o hybu iechyd a llesiant yn ystod yr ŵyl.

Amanda Powell Yoga in Anjali mudra with setting sun behind

About me 

Hello. My Yoga name is Anjali (meaning 'divine blessing'), given to me when I gained my 200-hour teaching qualification at Yoga Satsanga Ashram in Carmarthenshire.

As Amanda Powell, I'd been a Yoga practitioner for more than 17 years before that, finding it helped my physical and emotional balance, health and wellness during a very busy personal and professional life. 

My practice and teaching of classical hatha Yoga is founded in the ancient Indian Rishikesh tradition, primarily from the Gitananda Yoga lineage. 

As well as general Yoga, I'm also available and qualified to teach pre-conception, pregnancy and post-natal Yoga.

My classes and teaching - what to expect

Whether you're a beginner or more used to Yoga, my sessions are suitable for everyone.* 

Using classic asanas (postures), yogic breathing (pranayama) and mindfulness, the aim is to leave you gently stretched, relaxed and balanced. 

People say they sleep well afterwards! With regular practice, you'll find it promotes better health as you develop more flexibility, strength and calm.

Details of my current classes are below, and I also offer private one-to-one, or small group, Yoga.  

Please This email address is being protected from spambots. You need JavaScript enabled to view it. for more information about this, or my classes.

*If you have significant health issues, do check with your doctor first, and it's important to let me know in advance if you're pregnant or have recently given birth.

Nos Lun/Monday evenings:

Ioga yn y Gymraeg bob nos Lun am 6 o'r gloch yng Nghanolfan Gartholwg yn ystod tymhorau'r ysgol. 

Welsh language Yoga class, suitable for Welsh learners and fluent speakers, at Canolfan Gartholwg in Church Village. That's on Monday evenings during school term-time at 6pm. 

Wednesday evenings from 29 August 2018:

Free taster session 6-7pm, Wednesday 29 August 2018 followed by weekly £5 drop-in classes (also 6-7pm) from 5 September.
Venue: Greek Cypriot Association of Wales community centre Greek Church St, Cardiff CF10 5HA.

Pre-registration is essential for the free taster session (with limited places), This email address is being protected from spambots. You need JavaScript enabled to view it. to reserve a spot.

Please bring your own mat, cushion and blanket for relaxation at the end.

  Namaste

 

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