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New (English-language) class 

Unravel your tensions, aches and pains at my new drop-in class in central Cardiff (just off Bute Street, 6-7pm on Wednesdays).

You can BOOK AND PAY ONLINE HERE (small fee for online booking, or turn up and pay £5 cash on arrival).

It's at the Greek Cypriot Association of Wales community centre Greek Church St, Cardiff CF10 5HA (just off Bute Street).

Please bring your own mat, cushion and blanket for relaxation at the end.

Hefyd, mae gen i sesiynau yn Gymraeg bob nos Lun am 6 y.h. yng Ngholfan Garth Olwg, Pentre'r Eglwys. Talwch £3.50 yn y derbynfa. 

Cyclists, runners, walkers - try this...

Here's a short sequence you can practice at the beginning or end of any outdoor activity as a great way to warm-up or down:

 About me 

Hello. My Yoga name is Anjali (meaning 'divine blessing'), given to me when I gained my 200-hour teaching qualification at Yoga Satsanga Ashram in Carmarthenshire.

As Amanda Powell, I'd been a Yoga practitioner for more than 17 years before that, finding it helped my physical and emotional balance, health and wellness during a very busy personal and professional life. 

My practice and teaching of classical hatha Yoga is founded in the ancient Indian Rishikesh tradition, primarily from the Gitananda Yoga lineage. 

As well as general Yoga, I'm also available and qualified to teach pre-conception, pregnancy and post-natal Yoga.





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