Amanda Powell, yoga name Anjali, teaches classes in and around Cardiff in South Wales

About my classes

Newyddion/News: BLISSFUL JANUARY YOGA WORKSHOP

Enjoy a midwinter boost with fun, energising and relaxing authentic Yoga - book online from this link for my 3-hour workshop in an exciting new pop-up studio in Pontcanna in Cardiff on 26 January 2019.

Classes until Christmas

Unravel your tensions, aches and pains at my new drop-in class in central Cardiff (just off Bute Street, 6-7pm on Wednesdays).

Just turn up and pay £5 cash on arrival.

It's at the Greek Cypriot Association of Wales community centre Greek Church St, Cardiff CF10 5HA (just off Bute Street).

Please bring your own mat, and maybe a cushion and blanket for relaxation at the end, as well as a water bottle.

Hefyd, mae gen i sesiynau yn Gymraeg bob nos Lun am 6 y.h. yng Nghanolfan Garth Olwg, Pentre'r Eglwys. Talwch £3.50 yn y derbynfa. 

 Cyclists, runners, walkers - try this...

Here's a short sequence you can practice at the beginning or end of any outdoor activity as a great way to warm-up or down:


About me 

Hello. My Yoga name is Anjali (meaning 'divine blessing'), given to me when I gained my 200-hour teaching qualification at Yoga Satsanga Ashram in Carmarthenshire.

As Amanda Powell, I'd been a Yoga practitioner for more than 17 years before that, finding it helped my physical and emotional balance, health and wellness during a very busy personal and professional life. 

My practice and teaching of classical hatha Yoga is founded in the ancient Indian Rishikesh tradition, primarily from the Gitananda Yoga lineage. 

As well as general and chair Yoga, I'm also available and qualified to teach pre-conception, pregnancy and post-natal Yoga.

 
   Namaste

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