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2019 classes

This email address is being protected from spambots. You need JavaScript enabled to view it. to find out about one-to-one or small group sessions locally, or look at my drop-in classes below.

English Language

Unravel tensions, aches and pains, while building mobility and strength at my regular class in Cardiff Bay, Wednesdays 5.30-6.30pm.

Please book in (as spaces are limited) and each class costs £5 cash on arrival.

This link takes you to the booking website (please go back and unbook it if you find you can't make the class, so your spot is free for someone else).

These classes are continue as normal during the Easter school holidays.

Venue:

Wales Council for Voluntary Action Training Room
Baltic House
Mount Stuart Square
 
There's parking outside, free for the first hour (make sure you put a ticket on your car, though), and completely free after 6pm.

Cycle parking is also outside and it's walking distance from Cardiff Bay train station.

You'll need to bring a yoga mat (they're usually under £10 in shops like Tesco, TK Maxx or Sports Direct, and maybe a cushion and blanket for relaxation at the end, as well as a water bottle.

Yn Gymraeg

Hefyd, mae gen i sesiynau yn Gymraeg bob nos Lun am 6 y.h. yng Nghanolfan Garth Olwg, Pentre'r Eglwys 

Fe fydd dosbarth ar ddydd Llun, 15 Ebrill, ond dim byd ar ddydd Llun y Pasg, 23 Ebrill. 

Talwch £4 yn y derbynfa os gwelwch yn dda.

Dewch â mat Ioga a dŵr.

My classes and teaching - what to expect

Whether you're a beginner or more familiar with Yoga, my sessions are suitable for everyone.* 

Using classic asanas (postures), yogic breathing (pranayama) and mindfulness, the aim is to leave you gently stretched, relaxed and balanced. 

People say they sleep well afterwards!

With regular practice, you'll find it promotes better health as you develop more flexibility, strength and calm.

Bring your yoga mat, water bottle, and optionally, a small cushion and blanket/something warm to wrap up in for relaxation.

I also offer private one-to-one, or small group, Yoga, including pre-conception, pregnancy and postnatal Yoga.

Please This email address is being protected from spambots. You need JavaScript enabled to view it. for more information about this, or my classes.

*If you have significant health issues, do check with your doctor first, and it's important to let me know in advance if you're pregnant or have recently given birth.

 

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