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Image of online Yoga class with Amanda Powell Yoga

In these uncertain times, Yoga has much to offer physically, mentally and emotionally and I'm delighted to say I'm now offering classes live and online instead of face-to-face.

Here's some of the feedback so far:

"I find Amanda’s online yoga classes more personal than the podcasts/videos that are available on the internet.

Joining is as easy as a click on a link, and afterwards I feel similar benefits to her face-to-face classes I know and love. It’s the best gift you can give your body, mind and soul during these challenging times."

"Roedd y sesiwn nos Lun yn dda a wnes i ei fwynhau. Hwnna oedd y tro cyntaf i fi gwneud dosbath ar-lein a fe weithiodd e'n dda iawn."

Current classes are:

Bob dydd Llun 6-7pm (yn Gymraeg) £4

Wednesdays 6-7pm (in English) £5

Please This email address is being protected from spambots. You need JavaScript enabled to view it. for more information and let me know if you'd be interested in additional sessions.

You can also subscribe to my mailing list to stay up-to-date with Yoga and wellbeing news and information.

 My classes and teaching - what to expect

Whether you're a beginner or more familiar with Yoga, my sessions are suitable for everyone.* 

Using classic asanas (postures), yogic breathing (pranayama) and mindfulness, the aim is to leave you gently stretched, relaxed and balanced. 

People say they sleep well afterwards!

With regular practice, you'll find it promotes better health as you develop more flexibility, strength and calm.

You'll need a yoga mat, water close by, and optionally, a small cushion and blanket/something warm to wrap up in for relaxation.

Please This email address is being protected from spambots. You need JavaScript enabled to view it. for more information about this, or with any other questions. 

*If you have significant health issues, do check with your doctor first, and it's important to let me know in advance if you're pregnant or have recently given birth.

 

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