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Take your pick from my two regular weekly drop-in classes, one in Welsh, one in English. Both are suitable for beginners to intermediate yoga practitioners. Read on for what you can expect and what to bring.

Wednesday 6-7pm

Unravel your tensions, aches and pains at my new class at the Greek Cypriot Association of Wales community centre Greek Church St, Cardiff CF10 5HA (just off Bute Street).

You can BOOK AND PAY ONLINE HERE for this class (there's a small fee for online booking, or turn up and pay £5 cash on arrival).

Dydd Llun 6-7yh (tymor ysgol)

Sesiynau yn Gymraeg yng Nghanolfan Garth Olwg, Pentre'r Eglwys 

Talwch £3.50 yn y derbynfa. 

My classes and teaching - what to expect

Whether you're a beginner or more familiar with Yoga, my sessions are suitable for everyone.* 

Using classic asanas (postures), yogic breathing (pranayama) and mindfulness, the aim is to leave you gently stretched, relaxed and balanced. 

People say they sleep well afterwards! With regular practice, you'll find it promotes better health as you develop more flexibility, strength and calm.

Bring your yoga mat, water, and optionally, a small cushion and blanket/something warm to wrap up in for relaxation.

I also offer private one-to-one, or small group, Yoga.  

Please This email address is being protected from spambots. You need JavaScript enabled to view it. for more information about this, or my classes.

*If you have significant health issues, do check with your doctor first, and it's important to let me know in advance if you're pregnant or have recently given birth.

 

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