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Yoga offers the physical, mental and emotional balance we all need and I'm delighted to say I'm now offering classes live and online.

It's personalised and fully interactive - we can talk to each other, I can see you and you benefit by following a full-length view and high-quality sound. 

Replays are then available for the full week after each class - so you can carry on your practice as often as you like.

NEW: Here's a treat for you and your household - if you're close to Creigiau in Cardiff, I am also offering face-to-face (socially distanced) outdoor yoga to people from the same household. Or, let me know if you have outdoor space and I can come to you. This email address is being protected from spambots. You need JavaScript enabled to view it. to find out more.

Here's what students say about live online classes and sessions:

"I've been really anxious about returning to work and the breathing has seemed to help to take the anxious feeling away."

"I find Amanda’s online yoga classes more personal than the podcasts/videos that are available on the internet.

Joining is as easy as a click on a link, and afterwards I feel similar benefits to her face-to-face classes I know and love. It’s the best gift you can give your body, mind and soul during these challenging times."

"Roedd y sesiwn nos Lun yn dda a wnes i ei fwynhau. Hwnna oedd y tro cyntaf i fi gwneud dosbath ar-lein a fe weithiodd e'n dda iawn."

From 13 July 2020 classes and sessions are:

Pob dydd Llun 6-7pm (yn Gymraeg) £5

Wednesdays 6-7pm (in English) £5

Click here to find out more and book any of these.

As well as general Yoga classes, I also offer pre-conception Yoga for individuals or couples; pregnancy and post-natal Yoga (which helps new mums rebuild themselves after giving birth).

Please This email address is being protected from spambots. You need JavaScript enabled to view it. for more information and to request additional sessions, one-to-ones or Yoga for couples.

You can also subscribe to my mailing list to stay up-to-date with Yoga and wellbeing news and information.

My classes and teaching - what to expect

Whether you're a beginner or more familiar with Yoga, my sessions are suitable for everyone.* 

Using classic asanas (postures), yogic breathing (pranayama) and mindfulness, the aim is to leave you gently stretched, relaxed and balanced. 

People say they sleep well afterwards!

With regular practice, you'll find it promotes better health as you develop more flexibility, strength and calm.

You'll need a yoga mat, water close by, and optionally, a small cushion and blanket/something warm to wrap up in for relaxation.

Please This email address is being protected from spambots. You need JavaScript enabled to view it. for more information about this, or with any other questions. 

*If you have significant health issues, do check with your doctor first, and it's important to let me know in advance if you're pregnant or have recently given birth.