A lunchtime Yoga class outdoors!
This taster class is on June 16 2021 at Creigiau Recreation ground or online over Zoom if it’s raining.
We’ll concentrate on releasing necks and shoulders which may be tight from sitting at a desk, enjoying the beautiful surroundings of Creigiau, a semi-rural location on the edge of Cardiff, South Wales.
It’s an all-level Yoga class which will improve your balance in mind and body as well as build strength and flexibility.
You’ll learn asanas (Yoga postures) to improve fitness and mobility as well as calming breathing techniques (pranayama) to help de-stress as we unite body, breath and mind for ultimate wellbeing.
Bring: A yoga mat, suitable clothing, water to drink. Be ready to chill out, meet new people and have fun!
Hear the birds singing and enjoy the fresh air as you become stronger and more flexible with Yoga.
With a regular practice, you’ll find your mental health improves too – and being outdoors takes it to a new level as we connect with nature.
A calmer outlook, better sleep and improved concentration are all within ourselves – traditional Yoga can help us find that beautiful inner peace and stability.
If you can breathe, you can practise Yoga.
This class is for everyone aged 16 and over with adaptations for different abilities.
Enjoy classical Hatha Yoga which draws on centuries of Ayuvedic wisdom and traditions in a class which promises variety and insight.
If you’d like to learn techniques to help your physical and mental health, enjoy the surroundings and community, this is a class for you.