Beginners’ Yoga & beyond

Live online class: Authentic Hatha Yoga
For all abilities
Level
Yoga for beginners and beyond
When
Wednesdays
Time
6-7pm

Beginners' Yoga and beyond

Are you a Yoga beginner? This is the class for you.

And Cardiff Yoga teacher Amanda Powell (Anjali) demonstrates the yoga posture Warrior II or Veeriyasana 2if you’ve practised Yoga before, you’re in the right place too.

This all-level live online weekly Yoga class will improve your balance in mind and body as well as build strength and flexibility.

You’ll learn asanas (Yoga postures) to improve fitness and mobility as well as calming breathing techniques (pranayama) to help de-stress as we unite body, breath and mind for ultimate wellbeing.

The class is live on Zoom with a recording available for you to enjoy again over the following week.

Not going to be around? Catch up on-demand in your own time.

Improve the quality of your mind and body

Yoga is a superb way to become stronger and more flexible and most people start Yoga as a great way to improve their general fitness, balance and flexibility. It’s the perfect anti-ageing regime.

But what those who are new to Yoga often don’t realise is that with a regular practice, you’ll start to find your mental health improves too.

A calmer outlook, better sleep and improved concentration are all within ourselves – traditional Yoga can help us find that beautiful inner peace and stability. 

Is Yoga really for everyone?

If you can breathe, you can practise Yoga. 

This class is for everyone aged 16 and over with adaptations for different abilities.

Enjoy classical Hatha Yoga which draws on centuries of Ayuvedic wisdom and traditions in a class which promises variety and insight. 

If you’d like to learn techniques to help your physical and mental health become the best they can, this is the class for you. 

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