The next block of classes starts on Monday, 8 April.
Are you a Yoga beginner? This is the class for you.
And 
if you’ve practised Yoga before, you’re in the right place too.
This weekly lunchtime Yoga class will improve your balance in mind and body as well as build strength and flexibility.
You’ll learn asanas (Yoga postures) to improve fitness and mobility as well as calming breathing techniques (pranayama) to help de-stress as we unite body, breath and mind for ultimate wellbeing.
The class is open to all adults and held at Creigiau Golf Club on the north-west edge of Cardiff where there’s ample parking.
Here’s a video showing the start of a typical class.
Contact Amanda (Anjali) if you need more info, or go ahead and book by clicking the link above.
Yoga will help you become stronger and more mobile. It’s a great way to improve general fitness, balance and flexibility – the perfect anti-ageing regime, building better core strength and back health.
But what those who are new to Yoga often don’t realise is that with regular practice, you’ll find your mental health improves too.
A calmer outlook, better sleep and improved concentration are all within ourselves – traditional Yoga can help us find that beautiful inner peace and stability.
If you can breathe, you can practise Yoga.
This class is for everyone aged 18 and over with adaptations for different abilities.
Enjoy classical Hatha Yoga which draws on centuries of Ayuvedic wisdom and traditions in a class which promises variety and insight.
If you’d like to learn techniques to help your physical and mental health become the best they can, this is the class for you.