Face-to-face Yoga is back! Full details at the bottom of this page.
If you’re looking for authentic, relaxing Yoga, you’re in the right place.
Yoga can help mental health including anxiety management, insomnia and emotional eating.
And Yoga improves balance, strength and fitness.
Amanda (Yoga name: Anjali) teaches accessible hatha Yoga for beginners to more advanced around Cardiff, South Wales.
She also offers: pregnancy Yoga, postnatal Yoga, Yoga for couples and chair Yoga.
Contact her too about individual therapeutic Yoga and corporate Yoga for larger groups which can be face-to-face or live online.