If you’re looking for authentic, relaxing Yoga, you’re in the right place.
Yoga can help mental health including anxiety management, insomnia and emotional eating.
And Yoga improves balance, strength and fitness.
Amanda (Yoga name: Anjali) teaches accessible hatha Yoga for beginners to more advanced, online and around Cardiff, South Wales.
She also offers: pregnancy Yoga, postnatal Yoga, Yoga for couples and chair Yoga.
Contact her too about individual therapeutic Yoga and corporate Yoga for larger groups.