For stress management, strength, balance and better sleep - enjoy relaxing Yoga with a welcoming teacher.

Learn relaxing Yoga with Amanda 'Anjali' Powell

If you’re looking for authentic, relaxing Yoga, you’re in the right place. Links to classes are at the bottom of this page. 

Yoga can help mental health including anxiety management, insomnia and emotional eating while improving strength, mobility and balance.

Amanda (Yoga name: Anjali) teaches accessible hatha Yoga for beginners to more advanced around Cardiff, South Wales.

She also offers: pregnancy Yoga, postnatal Yoga, Yoga for couples and chair Yoga.

Contact her too about individual therapeutic Yoga and corporate Yoga for larger groups which can be face-to-face or live online.

Classes & personalised Yoga Dosbarthiadau & Yoga personol

Ymuno ag Amanda/Anjali am iechyd meddwl a chorfforol gwell
Improve your health and wellbeing with Amanda/Anjali
Beginners Yoga with Amanda 'Anjali' Powell

Beginners and beyond

Book hereWhether you're new to Yoga or you've practised before, this Monday lunchtime class in Creigiau will improve balance in mind and body as well as build strength and flexibility.
Cardiff Yoga teacher Amanda Powell (Anjali) demonstrates the yoga posture navasana or boat pose

Yoga for better sleep

More information hereYoga for all abilities in Church Village. Nos Lun | Monday evenings during school term-times. Teimlwch yn fwy cytbwys, cryf, a thawel yn eich meddwl gyda Ioga clasurol yn Gymraeg a Saesneg.
Cardiff Yoga teacher Amanda Powell teaches a student one-to-one in her home studio

Personalised Yoga therapy

Find out moreRestore your wellbeing with techniques designed just for you and your individual needs, at a time to suit you.


Feedback from Amanda's Yoga classes and workshops
  • I was so relaxed at the end I was close to falling asleep

    Amanda is personable and her enthusiasm for Yoga infections and this means the classes are very enjoyable. Amanda exudes serenity and she clearly explains the poses and transitions between them. I’ve missed my normal face-to-face classes over the last year and look forward to turning that around with Amanda’s online classes.

    Lynne P
    Online Yoga student
  • Excellent yoga instruction

    I really enjoy my classes with Amanda. Her Zoom sessions have been very helpful in maintaining my mental and physical wellbeing during the pandemic. She explains the poses clearly, as well as the theory and purpose behind them – I feel like I learn something new each class!… I definitely recommend her.

    Anne H
    Yoga student
  • Fe wnes i ei fwynhau!

    Hwnna oedd y tro cyntaf i fi wneud dosbarth Ioga ar-lein a fe weithioedd e’n dda iawn. 

    Sue H
    Myfyrwraig Ioga
  • I was very relaxed at the end of the pregnancy yoga session

    Amanda’s pregnancy yoga was ideal for me. Being a beginner, it suited me to gradually build up to more difficult exercises. Amanda was very knowledgeable and answered all my questions. 

    Amy D
    Pregnancy Yoga student
  • Great yoga sessions

    Having tried a number of YouTube classes in the absence of my usual class, I’d not found anything that felt as good as working with a yoga teacher. Amanda leads the sessions in a very clear, supportive and knowledgeable way. They are just as suitable for someone with experience as they are for beginners.

    Jayne E
    Yoga student
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