If you’re looking for authentic, relaxing Yoga, you’re in the right place – classes return on 8 January 2024.
Browse this site for more Yoga information, with links to classes at the bottom of this page.
Yoga can help mental health including anxiety management, insomnia and emotional eating while improving strength, mobility and balance.
Amanda (Yoga name: Anjali) teaches accessible hatha Yoga for beginners to more advanced around Cardiff, South Wales.
She also offers: pregnancy Yoga, postnatal Yoga, Yoga for couples and chair Yoga.
Contact her too about individual therapeutic Yoga and corporate Yoga for larger groups which can be face-to-face or live online.