Yoga just for you

Face-to-face or online: Personalised, private Yoga
For all abilities, including pregnancy, new mums, couples and chair Yoga
Level
All - including beginners and pregnancy
When
By arrangement: Cymraeg & English language

Tailored to your time and needs

Yoga just for you: Enjoy private sessions to boost strength and wellbeing in body and mind.

You might be pregnant or would like to try personalised classes with a partner.

Or perhaps you’re looking for therapeutic sessions which might include adaptations like chair Yoga? 

If you’re suffering from mental overload, have a stressful life or trouble sleeping, this could be just the thing for you too.

Either online or face-to-face in and around Cardiff in South Wales, Amanda (Anjali) offers sessions for your individual needs.

Mae hi’n cynnig sesiynau yn Gymraeg a Saesneg. 

Your sanctuary for body and mind

Using classical Indian yoga therapy learned from medical doctor Dr Ananda Balayogi Bhavanani Amanda (Anjali)’s expertise includes pre-conception, pregnancy and Yoga for new mothers.

Sessions might include:

*Yogic movements and postures (asanas) which can be adapted and even carried out sitting in a chair

*Yogic breathing techniques (Pranayama) to promote deeper calm and wellbeing

*Meditation (Dhyana)

* Sound Yoga to promote healing (Nada Yoga)

You can find out more here about her training at Yoga Satsanga Ashram.

How can therapeutic Yoga help me?

If you can breathe, you can practise Yoga. 

There are lots of ways these sessions might help you. Here are just a few:

  • To help you cope with stress and anxiety
  • For pre-conception, pregnancy, postnatal and menopause
  • To help you sleep better
  • To improve energy levels and diet
  • To alleviate back pain

Everyone aged 16 and over can benefit, with adaptations for different abilities and conditions.

If you’d like to learn techniques to help your physical and mental health at every stage of your adult life, at a time and place to suit you, then contact Amanda (Anjali) to discuss your needs.  

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