All adults welcome – Croeso cynnes i bawb! Find balance, strength and inner peace to help you sleep better in this relaxing bilingual Hatha Yoga class on Monday evenings at Garth Olwg Lifelong Learning Centre, Church Village.
Classes are £7.50 per single session or book a block of 4 classes from 8 April 2024 for £22- pay in reception.
This video shows part of a typical class.
Please bring a Yoga mat, water, and wear clothes you can move in easily.
Teimlwch yn fwy cytbwys, cryf, tawel eich meddwl ac egnïol trwy Yoga hatha traddodiadol yng Nghanolfan Garth Olwg, Pentre’r Eglwys.
Dewch a mat Yoga, dwr a gwisgwch dillad cyfforddus. Croeso i ferched a dynion (dros 16 oed).
This class is taught in Welsh and English and is a chance to practise Yoga and perhaps improve your Welsh.*
Please Contact Amanda (Anjali) if you have any questions.
A chance to improve your physical and mental health with traditional Hatha Yoga from India which includes, movement, breathwork (pranayama) and sound.
Mae llawer o bobl yn dechrau Yoga fel ffordd anhygoel i wella eu ffitrwydd cyffredinol, cydbwysedd a hyblygrwydd.
Mae’n ffordd berffaith i heneiddio’n iach.
Gan ymarfer Yoga’n gyson, byddech chi’n ffeindio bydd eich iechyd meddwl yn dechrau gwella ar yr un ams
Os ydych yn gallu anadlu, gallech chi ymarfer Yoga.
Mae’r dosbarth hwn yn addas i bawb dros 16 oed gydag opsiynau gwahanol i bob lefel.
Open to everyone over 16, this class offers adaptations for different abilities.
Don’t think you have to be young, fit or flexible to come along. If you can breathe, you can practise Yoga.
Bring: Your Yoga mat, water to drink and maybe a cushion. Wear comfortable clothes you can move easily in.